Relaxation is something you can gift yourself after a tiring day or week. A trip to the sauna is perhaps the best treat you can get after all the hard work you did. However, there are times when the drive to the nearest sauna only adds up to the stress you had during the week. This is where the portable infrared sauna comes in.
It is easy to use, fairly simple to set up, and effective as a traditional sauna. Yet, many are still on the fence about using or getting one. The portable sauna’s capability to emit electromagnetic field (EMF) radiation is their main reason. This article will look into what is a portable infrared sauna, how it works, the pros and cons of using one, and recommendations for a low EMF emitting portable infrared sauna.
Portable Infrared Sauna: What It Is and Why Should You Get One
Traditionally, a sauna is a room where people go to perspire. It is capable of providing heat through the combination of steam and high heat. Early versions of the sauna can be traced to Northern Europe. Back then, the heat inside the room was produced by throwing water into a heated stone.
These stones were heated using a fireplace to achieve higher temperatures. The level of heat coming from a heated stone was said to be too high for an average person. It was the high heat that forced people to take off their clothes while inside a sauna room. Modern saunas still make use of heated stones.
But they are no longer put in a fireplace to achieve the right temperature. The modern method involves heating the stones using a metal woodstone. The popularity of the sauna also gave birth to different cultures adding a unique touch to the original sauna practiced in Finland.
Whether you are somewhere cold or not, a portable infrared sauna is a great investment. It has been proven that regular trips to the sauna are effective in combating stress among others. A portable infrared sauna also comes in handy.
It does not require travel or additional spending. You can also easily set it up. After you are done, you can just fold it up and take it back to storage. Portable infrared saunas use infrared instead of heated stones to create steam and high heat. Infrared is responsible for perspiration every time you hopped on one of these portable saunas.
Benefits of Using a Portable Sauna
Portability is perhaps the main reason people choose infrared saunas over traditional ones. It allows for easy storage and is a very capable alternative to having one built into your home. It is also ideal for those with limited space. In terms of what a portable sauna, and going to a sauna in general, provides to your health, it was found that regular trips to a sauna or use of your portable infrared sauna can give the following effects:
- Psychological peace and contentment;
- Physical rejuvenation;
- Relief from minor health issues like colds, muscle pain, and fatigue;
- Better blood pressure;
- Lower risk of dementia;
- Improved immunity; and
- Easier weight loss.
Health Hazards of Portable Sauna
Electromagnetic field radiation is the biggest drawback of using a portable infrared sauna. This health hazard was proven to be powerful enough to cause significant changes to your body. While many know how nuclear reactors and diagnostic machines are harmful to the body, simple things around you emitting EMF can, in the long run, contribute to changes to how your body normally functions.
According to studies done in recent years, the following conditions were directly caused by constant, prolonged exposure to electromagnetic fields and other forms of radiation:
- Changes to brain electrical activity while sleeping at night;
- Low birth weight;
- Male fertility issues;
- Increased blood pressure level;
- Premature birth; and
Have a Low EMF Portable Infrared Sauna
Given that infrared is used in most portable saunas, there is no way to get rid of all EMF from this product. However, there are ways for you to lower the amount of radiation you are exposed to. Having an EMF meter or even an EMF scanning app on your smartphone is your best friend when reducing the capability of your portable sauna to emit electromagnetic field radiation. Here are the steps to making your portable infrared sauna produce less EMF:
- Measure the amount of electromagnetic field radiation in the place where you plan to set up your portable infrared sauna.
- Research for a portable sauna that emits less EMF.
- Find a portable infrared sauna that is made to produce less radiation. An ideal product is one with electric cables wrapped in a shielding material, and a light that produces less EMF.
Portable infrared saunas come in different shapes and sizes. The great number of portable infrared saunas makes it easier for anyone interested in getting to pick one that suits his/her every wants and needs. The following are some of the most talked about and recommended by EMF shielding experts:
The Durherm was named by EMF shielding professionals as the portable infrared sauna that produces less electromagnetic field radiation among its competitors in the market. This portable sauna promises to deliver a premium sauna experience at a fraction of the price.
Based on EMF readings, the Durherm was able to deliver on its promise to produce less EMF. Scans made on the part of the portable sauna where heat was produced were in the range of 80-100 milligauss. It was also effective in achieving a higher temperature in the shortest period. Aside from the benefits produced by the steam and heat, the Durherm also features Tourmaline panels. This material is known for assisting in the detoxification of the human body.
The features of this portable infrared sauna are:
- Heated footpad
- Free chair
- Comfortable size that is perfect for lounging and reading
- Low emission of electromagnetic field radiation
This portable infrared sauna from Radiant Sauna promises ease of mind while relaxing. The Harmony Deluxe comes with an auto shut-off safety feature. This allows you to not worry about being exposed to too much heat. This is also a perfect portable sauna for you if you are looking for a low EMF-emitting sauna. The Harmony Deluxe has built-in technologies to produce less harmful radiation. It comes with four ETL-approved, low-energy carbon fiber infrared heater panels. The portable infrared sauna also comes with a fully insulated polyester exterior fabric that is moisture-resistant and for long-term use.
The Harmony Deluxe comes with the following:
- Four (4) low electromagnetic field carbon fiber heating panels
- Fabric capable of holding the heat inside
- Removable neck collars
- A handheld controller with six (6) automatic timer options and five (5) levels of pre-heat options
Serene Life Low EMF Portable Infrared Sauna
This portable infrared sauna is rated as number 1 in its category on Amazon. If you are surprised and that caught your interest, read on. The Portable Infrared Home Sauna Spa from SereneLife offers a holistic spa experience in the comfort of your own home. It is conveniently portable and comes with a free sauna chair.
The reason behind it emitting less EMF compared to other portable infrared saunas in the market is its energy-efficient design. This portable sauna has a built-in zipper where you can easily slip out your hand while enjoying a book and relaxing in your portable sauna.
It comes with the following configurations:
- Remote control with automatic heating setting and timer
- Zippered easy-access openings
- Portable due to its lightweight
The Loozys Rejuvenator portable infrared spa produces the most EMF among those on the list. However, what sets it apart from others is the comfort it delivers. It has a spacious inside, comes with high-quality fabric, and features that help in relaxation. It is also easy to set up like many portable infrared saunas. The Rejuvenator promises health benefits that include detoxification, muscle pain relief, and relief from stress.
This ideal sauna portable infrared sauna sets itself apart from the competition with a built-in negative ion generator. Negative ion delivers health benefits by purifying the air around you. It can do so by attaching to pollutants present in the air. After attaching, it then drags down the pollutant so that only purified air can enter your lungs.
The Infrared FAR IR sauna comes with the following specifications:
- Three superconductive, ultra-thin carbon fiber heaters
- Easy set-up
- Negative ion production capability
Sauna with Low EMF
You might be thinking if low electromagnetic field radiation exposure is possible when using this kind of sauna. It is. You just need to do some homework before making a purchase. There is a wide selection of portable infrared saunas in the market. All of them offer something that would make them stand out in the crowd. You just need to find one that fits and delivers with its promise of lowering the amount of EMF it emits.